The mindFRAME Method: Book Launch Announcement

I’m excited to share some big news: my book, Reframe Your Story, Rewire Your Habits, Rescript Your Life, has finally launched.

This book has been years in the making but began with a simple but troubling question: why do we so often act against our own best interests? I noticed patterns in my own decisions, in the struggles of friends and colleagues, and in the wider crisis of modern identity. That question led me to research psychology, behavioural science, and evolutionary theory; work that eventually crystallised into a practical framework for self-mastery.

The result is the mindFRAME Method. At its core, it’s a system of five-part scripts, structured tools you can use to understand your instincts, regulate your emotions, and transform destructive habits into sustainable strengths. Each script is rooted in brain function and designed to be simple enough to apply in daily life, yet powerful enough to create lasting change.

The book takes you through:

• The science and philosophy behind the Method

• How dysfunctional scripts like BINGE, FIGHT, and PANIC keep us trapped

• Practical alternative scripts you can use to regain control

• Tools for self-mastery,

• A new perspective on life and meaning in the modern world

Whether you’re battling a specific habit, struggling with anxiety, or simply want to level up your personal effectiveness, this book offers a roadmap. It’s not about quick fixes, it’s about reshaping how you think, feel, and act, from the inside out.

I wrote The mindFRAME Method to help people like me to understand their behaviour in a way that feels clear, actionable, and empowering. I believe it can make a genuine difference for those who are willing to put the tools into practice.

👉 You can get your copy now on Amazon: https://amzn.eu/d/aEXFwII